Spaces for sunlight

I went into yoga tonight with my thoughts and inner self twisted into knots. But breathing, and moving - it untwisted me. It opened me. It smoothed me out, internally and externally, and I left feeling more spacious. It was like I had found the spaces in my soul that are open for sunlight, when... Continue Reading →


The Real Yoga: Powerful and known

I got glasses when I was around 10 years old.  I didn’t know I needed glasses, but when I left the eye doctor with those glasses, I was amazed: who knew trees had leaves you could see?  I could read signs!  Everything was brighter, more detailed, and beautiful. At 10, I was already dancing (ballet)... Continue Reading →

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